No counting calories, no weighing foods, no eating tasteless meals. I’ll teach you how to select the right foods for your body to help you burn fat, reduce inflammation and look and feel your best.

how it works

My Golf Nutrition Program focuses on increased vitality, sports performance and sustainable fat loss. Each person is different and requires a highly-individualized diet to look and perform at their highest level. With the Golf Nutrition Program you’ll learn which foods are ideal for your body’s biochemical needs as well as the proper fuel mixture of these foods that will get you to your health and fitness goals most effectively. 

I view golf as an endurance sport, one that requires a different fuel mixture from your average nutrition plan. This program is tailored to help you consistently perform at your highest level, on and off the course. In addition to daily meal plans, you'll learn how to tweak meal ratios for increased stamina on the course, how to speed up recovery time and increase power through proper supplements, techniques for staying hydrated and ideal snacks for sustained energy.

Step 1: Take the Advanced Metabolic Typing Test

The Advanced Metabolic Typing Test is based on the premise that no one diet is right for every person. With this test, you will discover the foods (and ratios of foods) that work best with your body, allowing me to create a customized nutrition program that is tailored to your unique needs. The test is online and takes about 20-30 minutes to complete. Once you submit it, the Metabolic Typing Institute will contact me with your results and I’ll develop your new nutrition program.

Step 2: Fill out the 7-Day Diet and Sleep Journal

In order to create a nutrition program that is right for you, we also need to look at your hydration, the quality and quantities of food you currently eat, the timing of your meals, your sugar intake, the timing of your sleep cycle, and any food irritants you might consume. 

Step 3: Set up your first session

In this one hour session you'll receive your Optimal Nutrition Plan binder, complete with the Advanced Metabolic Typing test results and analysis, Diet and Sleep Journal analysis, individualized diet plans, grocery lists and a Therapeutic Support Program based on your Metabolic Type.